1/31/2023 0 Comments Half life 2 cut content![]() use healthier cooking methods such as grilling or baking, rather than frying or roasting with oil or fat.When you are buying fruit and vegetables, try to include a range of colours (think of a rainbow) as the different coloured options contain different vitamins different foods have different nutrients so if possible try to have a variety of meals throughout the week.make sure to drink plenty of water, keeping hydrated is so important.If you are an absolute beginner at cooking, you can find some great videos on basic kitchen skills here, and a selection of really easy recipes here (safefood).Plan your meals for the week so you know what you will be eating in advance.Use the food pyramid as a guide to help you choose healthier options, and to help with portion sizes.try to keep to 3 meals and 2-3 snacks a day. ![]()
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